at EASE
meditation made easy
movement for the soul
we are AT EASE meditation & movement. providing powerfully transformative meditation and movement classes, to small and large groups in the greater Tulsa area.Serving Tulsa, OKFind us at the Philbrook Museum - Saturdays at 10am.
Use their calendar page to book your spot.
our meditation style
at EASE leans into guided and sonic sound meditation styles (typically 20-30 minutes per session). we feel passionately that an experienced guide, a soothing voice and sonic sound vibration, can support even the most resistant participant into embracing meditation and calming the fight, flight, freeze response in the brain (aka. regulating the sympathetic nervous system).
corporate wellness
adding meditation classes to your companies wellness program is a great way to include every single team member (no matter their age or fitness level) and provide holistic support for mental & physical wellness.
special occasions
we feel deeply honored to be part of your special day & special events. we've facilitated meditation and movement classes at family gatherings, mother's blessings, women's retreats, team building workshops, full moon gatherings, wedding mornings and more! meditation & movement is a fantastic way to start the day, set the tone and connect your group with an experience that creates lasting change in the body and mind.
movement
when time allows... an all-levels, sweet, stretchy yoga class is our favorite way to preface a sonic sound meditation session! of course we're happy to customize a session for your event or gathering!
about
at Ease is the purpose project of Nicole Pearl. Nicole is an Oklahoma native, mindfulness advocate and meditation/yoga instructor. she attributes meditation to "saving her life" during a time of intense stress. Nicole's passion is sharing meditation in a way that participants feel safe, included & empowered to sharpen their meditation skills and develop a practice that works for them.
reviews
"Nicole has changed my life! Her guided meditation and sound baths leave me feeling grounded and renewed. I am making her classes part of my every week self care!" -Chloe"Incredible experience! Nicole is truly a gift and her guided meditations are wonderful! I’ve done quite a few and have her scheduled to come on my wedding day! Love love love her services." - Hannah D."Myself and a group of friends attended an outdoor session this weekend and it was wonderful! The setting was great and because we were outdoors and could physically distance, we all felt very comfortable. I am relatively new to meditation and this was a great experience. We learned four kinds of meditation, with just enough info about the practice to do some more exploration on our own, and I LOVED the sonic meditation. Started my whole weekend off perfectly and helped me get out of my stress and anxiety. Can’t wait to do another class!" - Megan W."Nicole is amazing!!! She provides such an honoring and personalized experience. We all need this practice in our lives! Can't recommend her enough!" - Kirby M."Nicole does a great job making meditation approachable and attainable. She leads groups through a variety of techniques to put you at ease and get you into the groove of meditation. You are given tools to help you make meditation part of your daily life after the sessions. Nicole creates an environment that is welcoming and relaxing. I think her services would be beneficial to those unfamiliar with meditation, as well as seasoned practitioners!" - Jake L.
booking inquiry?
at EASE is happy to custom tailor a session or event to suit your needs.
send us an email and let's chat!
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